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Getting in shape
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Q&A: Prewedding Fitness Tips
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13 Tips for Shedding Before the ...
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20 Steps to a Healthier Lifestyle
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BMI Calculator
Your body mass index is: calculated
according to your height and weight (centimeterscm / kilogramskg)
| 30 or greater | Obese |
| 25-29.9 | Overweight |
| 18.5-24.9 | Normal |
| Less than 18.5 | Underweight |
What Is BMI?
Body Mass Index (BMI) is a number that helps people find recommended weight ranges for their height.
Your BMI-and its correlation to body fat-is a good indicator of your weight's effect on your overall health. It's also a good predictor of disease risk -- the higher your BMI, the greater your risk. Some common conditions related to a high BMI include:
- Cardiovascular disease
- High blood pressure
- Some cancers
- Diabetes
Want to reduce your risk? Get moving! Physical activity (and good nutrition, of course) are key factors to keeping your BMI in a healthy range.
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Calorie Counter
You burn different calories* according to your activity, weight, and duration (activity / kilogramskg / durationmins).
* Please note that "calories" is approximate.
featured content
Motivation: The Bridal Body Buddy
One of the best ways to stay motivated is to find a person to support you throughout your bridal fitness journey. I call that person the "Bridal Body Buddy." Here are three tips for finding yours.
- Category
- Getting in shape
Q&A: Prewedding Fitness Tips
Personal trainer Jayson Lincoln shares his best tips for getting in shape for your wedding day.
- Category
- Getting in shape
13 Tips for Shedding Before the Wedding
It's time to stop making excuses and get the body you've always wanted. Leading dietitian, Karen Inge shares her tips for reaching your weight loss goals.
- Category
- Getting in shape
20 Steps to a Healthier Lifestyle
With the new year around the corner, it's time to commit to a healthier you in 2012. Here's how to get started on the right foot.
- Category
- Getting in shape
Poll:
What's your shape-up plan?
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What's Your Bridal Style?
Pulling off the wedding of your dreams is easy once you've pinpointed your bridal...
Which Wedding Colours Best Suit Your Style?
Colour makes or breaks your wedding day style. From a sea of azure bridesmaid dresses...
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Scoopon Deal Perth!
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