To get started you need to — pardon the cliche — just do it. Here, we’ve come up with several ways to get you started that won’t even feel like exercise — promise.
Stretch It Out
Start with just five minutes of stretching in the morning and before you go to bed. You’ll elongate your muscles and increase circulation to your entire body. Start with any stretch that feels good. An easy one: lie on the floor, put your arms overhead, point your toes, and stretch out. Think of your body in parts — head, neck, shoulders, arms, hands, fingers, chest, torso, butt, stomach, legs, feet, and toes — and try to stretch every section one by one. Gradually work up to more advanced stretches, like the ones you did in gym class.
Go for a Walk
Get outside for at least a 15-minute walk every day. Treat this like a mini vacation from the daily grind of wedding planning and work. Get off the subway or bus one stop earlier, walk around the block before you get into your car, or find a park and follow the path.
Take the Stairs
Granted if you live or work on the 31st floor, taking the stairs may not be your gig. But why not get off on the 28th floor and walk up three flights? Or, promise yourself you’ll walk up and down the flight of stairs at home five times. Then build up to 10. Even if you don’t have a flight of stairs, step up and down on one stair for five minutes: You’ll feel the burn.
Doing yoga a few times a week will work wonders for your body, mind, and spirit. (Incorporating yoga into your everyday routine will change your life for the better, but for now we’re just covering the bare minimum.) Buy a videotape to do at home or sign up for a class. And check out this article on yoga basics.
Want to see results quickly? Invest in a pair of three- to five-pound weights. If you’ve never trained with weights before, it’s a good idea to talk to a personal trainer or do research online to get information on how to do each exercise. Also check out these upper body workouts. Start out lifting weights for five minutes every day, and work up to ten minutes. Pick them up when you’re on hold with the caterer, watching your favourite television show, or doing an at-home facial. And for a last-minute arm improvement, work out with hand weights the morning of your wedding for 10-15 minutes. Your muscles will gain temporary definition that will last through the evening.
Do a Dance
Close the curtains, crank up your favourite music, and dance. You can burn up to 320 calories an hour just by dancing (even 15 minutes can burn 80 calories). And get him in on the fun too. Grab your fiance, and practice your first dance moves. Or, sign up for dance lessons — you’ll burn calories as you practice and impress your wedding guests with your Fred and Ginger moves.
by The Knot